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Live Your Best Life with Diabetes

Live Your Best Life with Diabetes

Geisinger health and wellness is offering a six-week program for those with diabetes. This
interactive group is open to the public and available at no-cost. Participants 18 years or older
meet once a week to learn how to improve their health. Caregivers, friends and family are
welcome to attend.

Workshop Topics:
• Learn to read food labels and discuss portion control
• Explore exercise options
• Learn relaxation techniques
• Discuss symptom management
• Understand how to correctly monitor blood sugar
• Get tips for connecting and talking to your doctor


You will:
• Make new friends
• Discuss symptom management
• Get tips for connecting and talking to your doctor


You will receive:
• Course book, Living a Healthy Life with Chronic
Conditions
• Relaxation CD

Date:
Monday, April 29, 2019 Show more dates
Time:
9:30am - 12:00pm
Location:
The Public Library for Union County
Categories:
  Adult Program - PLUC  

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